Foods high in Omega-6—a fatty acid for healthy life

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Kathmandu, January 18

Omega-6 fatty acids are a key component of a healthy diet. It is a type of essential fat that plays an important role in our overall health. Omega-6 fatty acids help our body to function properly but are unable to produce them on its own.

That is why, our body needs to obtain them from foods and here we present foods that are high in Omega-6. The content is based on the source of Healthline.

Safflower oil

Safflower oil is common cooking oil extracted from the seeds of the safflower plant. Safflower oil is high in monounsaturated fat, which is a type of fatty acid that could help improve heart health.


It is made by coagulating soy milk and pressing the soy curds to form soft blocks. Tofu is rich in key nutrients, including protein, iron, calcium, and manganese.

Hemp seeds

Hemp seeds are the seeds of the hemp plant, also known as Cannabis sativa. It is rich in heart-healthy fats as well as a great source of protein, vitamin E, phosphorus, and potassium.


It is a popular type of tree nut that’s jam-packed with important nutrients like fiber and minerals, including manganese, copper, phosphorus, and magnesium.

Sunflower seeds

They are the nutritious seeds harvested from the head of the sunflower plant. Sunflower seeds are high in important vitamins and minerals, including vitamin E and selenium.

Peanut butter

Peanut butter, a creamy spread made from roasted peanuts, is not only rich in healthy fats and protein but also loaded with key nutrients like niacin, manganese, vitamin E, and magnesium.


Almonds are a great source of protein and fiber, along with vitamin E, manganese, and magnesium.

Avocado oil

It is cooking oil produced from avocado pulp. In addition to being high in antioxidants, animal studies have found that avocado oil may improve heart health by reducing cholesterol and triglyceride levels.


Eggs can be a delicious, nutritious, and versatile addition to diet, as they’re packed with an array of important nutrients like protein, selenium, and riboflavin.


Cashews are a type of nut notable for their buttery flavor and unique shape. Each serving is rich in micronutrients, including copper, magnesium, and phosphorus.

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